So many people I know are looking forward to seeing the back of 2017.  Are you one of them? As the New Year encroaches, I’ve certainly been reflecting on the year that was and contemplating what changes and improvements I’d like to make to my life in 2018. After a conversation with my dear friend Brendan Hancock, I’m excited about the steps... Read More >

Wherever you are in the world, however you are celebrating the festive season, may I encourage you to take a little time out to find you and what brings you pure joy.  Whether that be a dip in the ocean, savouring the taste of a sweet and delicious mango, snuggling up by the fire with a good read or picking... Read More >

Dr. Bruce Lipton’s work has been instrumental in helping me understand the power of the subconscious mind. He introduced me to the science of Epigentics and explained at a molecular level how our beliefs affect every cell in our body and our experience of life. As a result of his work, I now understand the fundamental ways in which the subconscious... Read More >

Over a three month period I eliminated the things from my life that didn’t represent or reflect who I am. I replaced them with activities that I loved to do. This process, as simple as it may sound, sent me through extreme highs and lows. During the elimination phase I felt lost and was overwhelmed by fear, panic and depression. During the... Read More >

I’d eliminated the things from my life that I didn’t enjoy, and minimised the time spent with people who didn’t make me feel good. The result was that I now had the space and time for the things that did reflect the kind of life I wanted to work towards. But, where to start? For inspiration, I reviewed my life – looking... Read More >

I now had a sense of how much happier I would be if I aligned my life with my highest values. However, instead of rushing out and trying to create the life I had envisioned, I learnt to take a new approach. I started by making subtle but powerful changes to my current life. I began by assessing my life to see what did and... Read More >

By practising Dr. John Demartini's method for determining your highest values I realised that it was critical for me to pursue a life which involved searching for life's spiritual meaning and helping others live their fullest potential. I was excited and intrigued about what my life could look like. During my search to find what was missing in my life, I’d... Read More >

As promised, I going to share my transformation story with you.  I’ll spare you from many of the years of gloom and doom, however I will share snippets where appropriate so you can see what aspects of life I was struggling with and the end result after I applied a particular tool or incorporated a specific practise into my life. My... Read More >

I wasn’t intending to tell my story. It was pulled out of me kicking and screaming. You see, when I first began to collate the information and tools that I’d used to explain how I’d turned my life around, I’d presented the material in a dry, textbook-like fashion. The original version was like a procedure manual without examples, pictures or... Read More >

At the tail end of my USA pilgrimage I had the opportunity to spend the weekend exploring the mysterious ruins of Chaco Canyon, New Mexico with Gregg Braden. It’s not the first time I’ve toured with Gregg nor is it the first time I’ve journeyed to Chaco Canyon with him. Our first travel adventure together was in 2012.  I, along with a... Read More >

I’m home again.  The last three weeks have been a whirlwind.  So much has happened that I feel as though I’ve been away for six months. Everything looks very different yet vaguely familiar.  It’s as if I’ve seen my home, neighbourhood and city in a movie and now I’m experiencing the reality of it for the first time.  I’m guessing some... Read More >

I’m in Santa Ana Pueblo, New Mexico with Gregg Braden and Dr. Bruce Lipton.  I’ll share more about my time with them in my next post, but first I’d like to update you on my Brainmap consultation with neuroscientist, Dr. Jeffrey Fannin. Let me give you a little background. Over the last three to four years, I’ve had a significant shift in... Read More >

I’m writing to you from Sedona, Arizona - known for it’s striking red rock formations and energy vortexes. I’m here for a workshop (titled It's Never Too Late) led by Julia Cameron who is one of the teachers I’ve been writing about.  Julia Cameron is an author, artist, poet, playwright, novelist, filmmaker, composer, journalist and teacher.  She is most famous for... Read More >

I’ve decided to go on a pilgrimage of sorts.  My plan is to meet with all the teachers I’m featuring on this site.  It’s not something that I’m obliged to do.  I’m doing it out of courtesy to them so they are aware of what I have written about them and their material before it goes live. I’m nervous.  The people... Read More >

Lately, I’ve been writing about the people who changed my life.  I refer to them as ‘teachers’ because of the knowledge they imparted to me - whether it be through what they wrote, what they said in a lecture, or taught in a teleseminar or workshop. Reflecting on the events and timing surrounding how each one came into my life, I... Read More >

I’m still writing. But my story is now complete. I’ve broken it down into seven bite sized ‘chapters’ to give you an overview of the stages I went through, and the techniques I used to interrupt my habit of spiralling into negativity and depression, without medication. I give you examples of all my stumbles and misapplications. I discuss the processes I... Read More >

Just shy of five years ago I set out on an adventure to the US and Mexico. It was a spur-of-the-moment ‘why the hell not’ type of trip. I knew my destination. However, my day-to-day itinerary was left to chance. Unbeknownst to me at the time, this vacation was the precursor and catalyst to my life being turned upside down... Read More >