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HOW TO QUIETEN YOUR MIND

If your mind is still very active even after trying the above listed methods don’t give up. Your mind will naturally become less busy when you learn to master your thoughts, feelings, beliefs and actions. Mastering your thoughts doesn’t just involve quietening your mind. The next stage is learning to harness it in positive and productive ways. In my next post, I will prescribe various practices and modalities to help you unleash your imagination and bridge the gap between your current reality and the life of your dreams.

A mind without relentless mental chatter is a relatively new experience for me. The silence and spaciousness I now enjoy is a welcome relief. I could never go back to the level of busyness and noise that was ‘normal’ for me. So how did I do it? How did I overcome a mind that foresaw every possible worst-case scenario, regardless of... Read More >

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