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TAKE COMMAND OF YOUR THOUGHTS

Take Command of Your Thoughts by Kylie Attwell, Founder of A Guide for Life

Taking command of your thoughts is the next step when it comes to mastering inner work. I’ve found this approach to be powerful antidote for a mind that is in the habit of spiralling into negative self-talk. Much more so than methods tailored to quieten the mind. As mentioned in my previous post, meditation only amplified the chaos occurring between my... Read More >

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