Creating a new narrative that you mentally and physically rehearse is effective for changing the printout of your life. However, there are now new modalities available that help to fast-forward the process. Before I share these modalities, it is important to learn a little bit about the human brain and mind, particularly the subconscious mind. I promise to keep it as... Read More >

Why is it important to create a new life narrative? Most people live their life by default not by design. The reason? From the time we are conceived we begin to create a story about life, based on our personal experiences and the learned behaviours passed down from our forebears and caregivers. This story that we create, particularly in our formative years,... Read More >

If you truly wish to overcome the pain from your past and experience sustained emotional buoyancy, it’s imperative that you release your emotional baggage. Let’s face it, we’ve all experienced some kind of trauma – whether it's physical or emotional. None of us go unscathed. And if we don’t consciously process and release the traumatic events from our past we unintentionally... Read More >

I have a confession. While it seems glaring obvious now, it took me over forty years to realise that much of my discontent and unhappiness in life was due to acting out of habit, boredom, fear and guilt. It was only when I began ‘practising emotional selectivity’ and my life became more pleasurable and joyous that I truly understood the... Read More >