The countdown is on for the premier screening of You Are NOT Alone: Battling Back – a feature length documentary by Peter Waterman showcasing 13 compelling stories of people confronting trauma, depression and anxiety in their lives. You only have 15 days to secure your tickets, which are SELLING FAST. So don’t dilly-dally! Screening Details The Elizabeth Picture Theatre 175 Elizabeth Street, Brisbane City... Read More >

Changing the printout of your life, requires action – but a specific type of action. Making changes only in your outer world will not yield the desired and lasting results. Instead, you must focus on making sure your thoughts, feelings, beliefs and lifestyle choices are in alignment with what’s most meaningful to you. In other words, you must ensure you... Read More >

Creating a new narrative that you mentally and physically rehearse is effective for changing the printout of your life. However, there are now new modalities available that help to fast-forward the process. Before I share these modalities, it is important to learn a little bit about the human brain and mind, particularly the subconscious mind. I promise to keep it as... Read More >

Why is it important to create a new life narrative? Most people live their life by default not by design. The reason? From the time we are conceived we begin to create a story about life, based on our personal experiences and the learned behaviours passed down from our forebears and caregivers. This story that we create, particularly in our formative years,... Read More >

If you truly wish to overcome the pain from your past and experience sustained emotional buoyancy, it’s imperative that you release your emotional baggage. Let’s face it, we’ve all experienced some kind of trauma – whether it's physical or emotional. None of us go unscathed. And if we don’t consciously process and release the traumatic events from our past we unintentionally... Read More >

I have a confession. While it seems glaring obvious now, it took me over forty years to realise that much of my discontent and unhappiness in life was due to acting out of habit, boredom, fear and guilt. It was only when I began ‘practising emotional selectivity’ and my life became more pleasurable and joyous that I truly understood the... Read More >

Taking command of your thoughts is the next step when it comes to mastering inner work. I’ve found this approach to be powerful antidote for a mind that is in the habit of spiralling into negative self-talk. Much more so than methods tailored to quieten the mind. As mentioned in my previous post, meditation only amplified the chaos occurring between my... Read More >

A mind without relentless mental chatter is a relatively new experience for me. The silence and spaciousness I now enjoy is a welcome relief. I could never go back to the level of busyness and noise that was ‘normal’ for me. So how did I do it? How did I overcome a mind that foresaw every possible worst-case scenario, regardless of... Read More >

How many times have you heard ‘inner work’ bantered around by personal development and spiritual teachers? It’s touted to be the holy grail when it comes to overcoming trauma, achieving your goals and reaching your full potential. The frustrating part is that ‘a clear definition’ and ‘how to apply it’ is rarely discussed in detail. I spent almost two decades exploring the teachings... Read More >

Clearly, manifesting your ultimate life is not all about mental rehearsal. It is going to require action, and a specific type of action. It’s about making sure your subconscious programming aligns with what you consciously wish to create, rather than forcing things to happen. As mentioned earlier, it is your subconscious mind that does your bidding. Your job is to take... Read More >