In my last post I recommended using stream of consciousness journaling as a tool for liberating yourself from your fears, doubts and negative self-talk. Unlike the traditional art of diarising a day-by-day account of the events and experiences that occur in your life, stream of conscious journaling is a free-form outlet for venting your feelings and processing difficult experiences. The technique involves... Read More >

Due to modern technology, we are now constantly inundated with e-mails, text messages and social media notifications. Information and sensory overload, leaves us feeling stressed, anxious and out of control. In addition, frequent and ongoing interruptions effect the productivity and quality of our work, which may result in the need to rush tasks to meet deadlines and expectations. This further increases the risk... Read More >

Our stress and suffering is due to negative emotional energies that have become ‘trapped’ within us.  It is an invisible epidemic that makes us miserable and is the source of many of our illnesses and problems. I’m yet to meet a client who doesn’t have any trapped emotions. Trapped emotions influence our emotional, mental and physical health.  They underpin our fears, doubts,... Read More >

Speaking from personal experience, I can honestly say that a Soul Purpose Astrology Reading with Narelle Duncan is the quickest way to gain accurate insight into your life's calling. Discover the strange set of circumstances that brought me into connection with Narelle, along with her powerful insights into the themes of my life's purpose and my personality. My family, friends, associates, work colleagues... Read More >

The process I offer clients to ‘defrag their brain’ is a gentle hands-on Access Consciousness modality called Access Bars.  I use the term ‘brain defrag’ because that is literally how you feel when you get off the bed after an Access Bars session.  Your mind is calmer, quieter and feels more spacious. In fact, Dr. Jeffrey Fannin, a neuroscientist who specialises... Read More >

During my 20 year search to understand the reasons why not everyone fulfils their potential, along with the qualities possessed by those that do, I came to understand that who we are on the inside - our repetitive thought patterns, how we consistently feel and what we believe to be true about life - is a direct reflection of what... Read More >

I recently discovered that the subscription section on this site wasn't working. It's now been fixed by Chris, my awesome web developer. However, if you've subscribed lately and not received a welcome email from me, you might like to reenter your details. After you do, you will now receive the confirmation message seen in the green box below. My sincere apologies... Read More >

Yes, you’ve heard me correctly.  I’ve finally quit my role as freelance event manager, for good.  There is no turning back! After having spent six years straddling the fence between an occupation that paid my bills and forging a more heart centred career, I’ve made an oath to myself and now to the world at large, that I will no longer... Read More >

I’d been interested in having my energy field imaged since attending Dr. Joe Dispenza’s Australian Advanced Workshop in 2015.  One of the highlights of attending this event was that I was given the opportunity to partake in the scientific testing that Dr. Joe was conducting to determine the effects of meditation. The studies included: Brain mapping using electroencephalogram (EEG) technology Measurement... Read More >

The work of Dr. Joe Dispenza, a leading authority on the brain, the mind, the body and consciousness, has been instrumental in providing me with a deeper understanding of how the human brain works and why we find it so difficult break habits in order to create lasting change in our lives. Most importantly, his theory on mental rehearsal gave... Read More >